For those who want deep release and relaxation, Yoga Bliss may be the perfect yoga. Participants are led to deeply stretch and relax in yin poses followed by a guided yoga nidra, otherwise known as yoga sleep. The icing on the cake? Shavasana (rest) is infused with Reiki healing. Students leave this class feeling calm, peaceful, and rested.
60-day challenge participants are invited to join one Sunday night class for FREE. Registration is required. (You can sign up as late as 1 hour before class.) Register here: https://myspiritrising.net/class-schedule/ and use discount code: 60DayChallenge.
