What People Are Saying

  • "I love Good Fat Life magazine. The “little wonder” gifts you send out are Awesome! I thought dry skin brushing was with stiff bristle brushes, too much for my tender skin. This glove is just right! I look forward to developing a ritual of mindful skin care with dry brushing."

    — Rev. Dr. Kimberly Marooney, President Gateway University

  • "The concept of self-care every day can be hard, but the avocado tree made it feel simple, like checking off a to-do list. Some days it was 10 minutes, some days 30 ... The key was building the habit without the pressure of perfection."

    – Katie Hambright

  • "I started subscribing to Good Fat Life at the recommendation of a friend. I am so glad that I did. I have a blessed life as a busy working mom, but did not realize until recently that I rarely take time to fill myself up with healthy and healing thoughts. I look forward to each issue of Good Fat Life. Each article gives me something to apply to my life, and the topics make me feel seen and validated. I also love the gifts that come with the subscription! Thank you for bringing joy to my life; I'm so glad to be part of the Good Fat Life community!"

    – Christina Scanlon, DDS, PhD

Congratulations to our Q2 60 Day Challenge Winners

We’re thrilled to announce Kelly Parochetti and Katie Hambright as the winners of the Q2 60 Day Glow-Up Challenge! Both have won an all-inclusive spa day at Ste. Anne’s Spa in Grafton, Ontario.

Katie shared, “The 60-day glow-up was great accountability. Filling in the avocado tree daily kept me on track, and doing it with my sister made it special.”

The challenge focused on cultivating healthy habits with at least 15 minutes of daily self-care. Participants tracked their progress with our avocado tree, emphasizing consistency over perfection.

Great job to all who participated – stay tuned for more challenges ahead!