Good Fat Life Podcast

The Inspired Good Fat Life podcast is hosted by Sherri. Our podcast is a representation of our community and the people and businesses that operate within. 

Listen now on all of your favorite podcasting platforms - available on YouTube, Spotify, Podbean, Apple Podcasts and more!

https://www.youtube.com/@GoodFatLife
https://goodfatlife.podbean.com/

Good Fat Life Podcast

The Inspired Good Fat Life podcast is hosted by Sherri. Our podcast is a representation of our community and the people and businesses that operate within. 

Listen now on all of your favorite podcasting platforms - available on YouTube, Spotify, Podbean, Apple Podcasts and more!

https://www.youtube.com/@GoodFatLife
https://goodfatlife.podbean.com/

Good Fat Life Podcast

The Inspired Good Fat Life podcast is hosted by Sherri. Our podcast is a representation of our community and the people and businesses that operate within. 

Listen now on all of your favorite podcasting platforms - available on YouTube, Spotify, Podbean, Apple Podcasts and more!

https://www.youtube.com/@GoodFatLife
https://goodfatlife.podbean.com/

Good Fat Life Podcast

The Inspired Good Fat Life podcast is hosted by Sherri. Our podcast is a representation of our community and the people and businesses that operate within. 

Listen now on all of your favorite podcasting platforms - available on YouTube, Spotify, Podbean, Apple Podcasts and more!

https://www.youtube.com/@GoodFatLife
https://goodfatlife.podbean.com/

Self Love & Body Positivity Day Retreat

Together, lets learn to love ourselves again.

Sam & Becky are excited to offer you a day long retreat experience at Howell Nature Center. During this retreat, students will be taught ways to shift the mindset into embracing their authentic, beautiful selves. We will begin to heal the relationship with ourselves through conversation, mediation, movement, breathwork, and self-reflection. The day will include moments of self-realization within the embrace and diversity of community. Together, we will explore individualized anatomy, yoga posture breakdowns, and energetic and emotional implications of body perceptions. By recognizing our differences, we can embody our light and uplift ourselves alongside our community.

The full day itinerary is designed to assist each attendee in their journey to healing. Multiple methods will be utilized to offer diverse modalities ensuring each student resonates with various healing avenues. The day will begin with a welcome, and be followed by a warming morning practice, pranayama and a long savasana. We will then enjoy a nourishing meal and gather again for a guided group conversation, anatomy conversation followed by energy bracelet making and individual breakout sessions. These breakout sessions give each attendee the chance to work with a teacher one-on-one to understand their personal posture shape in a tricky pose, relax with a chair massage, and realign with a reiki tune-up. We will come back together to learn how to care for the bracelets and our energies. We will share another meal and wrap up the day with a gentle, grounding yin practice, guided meditation, and peaceful, supported savasana.

After this time together, each attendee will go home with a renewed sense of self and tools to continue the work beyond the retreat.

Lunch & dinner included and provided by State Side Deli.

Registration Link: https://www.wellnessliving.com/rs/event/spirit_rising_yoga?k_class=744863 

4-8 year old Kids Yoga Class, first Monday of every month through Jan. 2026 @ 5pm

Becky obtained her ChildLight certification in February of 2018 and has spent many years teaching yoga and mindfulness to kids. Becky will be leading a 45-minute kids’ yoga class at Spirit Rising Yoga & Meditation once a month! This class is perfect for kids age 4-8 years old where they will begin to explore a mindfulness practice with the intention of building health, happiness, and resiliency. Parents are welcome to wait in the lobby and relax while their kids enjoy time in the studio.

Registration: https://www.wellnessliving.com/schedule/spirit_rising_yoga?id_class_tab=1&k_class=731970 

Good Fat Life Podcast

The Inspired Good Fat Life podcast is hosted by Sherri. Our podcast is a representation of our community and the people and businesses that operate within. 

Listen now on all of your favorite podcasting platforms - available on YouTube, Spotify, Podbean, Apple Podcasts and more!

https://www.youtube.com/@GoodFatLife
https://goodfatlife.podbean.com/

Good Fat Life Podcast

The Inspired Good Fat Life podcast is hosted by Sherri. Our podcast is a representation of our community and the people and businesses that operate within. 

Listen now on all of your favorite podcasting platforms - available on YouTube, Spotify, Podbean, Apple Podcasts and more!

https://www.youtube.com/@GoodFatLife
https://goodfatlife.podbean.com/

MORE WONDER, PLEASE

With Good Fat Life

Cost: $99

When: Sunday, February 16, 2025 – 10:00 AM to 4:00 PM

Where: Brighton Light House, 142 Brighton Lake Rd., Brighton, MI

Join us for an extraordinary day of self-love, self-care, and self-acceptance at the Good Fat Life World Headquarters, nestled within the enchanting Brighton Light House—our very own self-care Disneyland!

A portion of proceeds will be donated to the Yoga Strong Foundation, providing shoes, coats, hats and gloves while bringing joy and creating connections.

Good Fat Life Podcast

The Inspired Good Fat Life podcast is hosted by Sherri. Our podcast is a representation of our community and the people and businesses that operate within. 

Listen now on all of your favorite podcasting platforms - available on YouTube, Spotify, Podbean, Apple Podcasts and more!

https://www.youtube.com/@GoodFatLife
https://goodfatlife.podbean.com/

Good Fat Life Podcast

The Inspired Good Fat Life podcast is hosted by Sherri. Our podcast is a representation of our community and the people and businesses that operate within. 

Listen now on all of your favorite podcasting platforms - available on YouTube, Spotify, Podbean, Apple Podcasts and more!

https://www.youtube.com/@GoodFatLife
https://goodfatlife.podbean.com/

4-8 year old Kids Yoga Class, first Monday of every month through Jan. 2026 @ 5pm

Becky obtained her ChildLight certification in February of 2018 and has spent many years teaching yoga and mindfulness to kids. Becky will be leading a 45-minute kids’ yoga class at Spirit Rising Yoga & Meditation once a month! This class is perfect for kids age 4-8 years old where they will begin to explore a mindfulness practice with the intention of building health, happiness, and resiliency. Parents are welcome to wait in the lobby and relax while their kids enjoy time in the studio.

Registration: https://www.wellnessliving.com/schedule/spirit_rising_yoga?id_class_tab=1&k_class=731970 

Good Fat Life Podcast

The Inspired Good Fat Life podcast is hosted by Sherri. Our podcast is a representation of our community and the people and businesses that operate within. 

Listen now on all of your favorite podcasting platforms - available on YouTube, Spotify, Podbean, Apple Podcasts and more!

https://www.youtube.com/@GoodFatLife
https://goodfatlife.podbean.com/

Harper and Midwest Kind Sound Journey :  Full Moon Didgeridoo Sound Therapy and Sound Bath Experience 

Award winning Australian musicians  (14 x music awards in 4 countries) and sound healers: Peter D. Harper and Bobbi Llewellyn-Harper present a workshop about the ancient Australian Aboriginal wind instrument called the “Didgeridoo” (Yidaki / Mako). The Husband and wife team will discuss the many types of didgeridoos available, how they are made, played and their use in Indigenous ceremonies and healing. Didgeridoo sound healing therapy is a profound form of vibrational healing. The sonic vibrations release physical pain, grief, loss, stress and emotional blockages. Tune into your truth and become your sound. Peter and Bobbi use didgeridoo sound vibration, color cards and vocal intonations to focus on each participant exploring the 7 chakras or 7 planet energy centers.  The sound healing works on each individual person with the didgeridoo clearing dark / grey frequencies in problem areas.  A sound bath experience will follow.

Registration: https://www.wellnessliving.com/rs/catalog-view.html?k_business=33363&id_sale=3&k_id=733749

Our newest issue is here. Prepare to be surprised and delighted!

Purchase in-store at Barnes & Noble

Subscribe on our website: goodfatlife.com/subscribe

Physical Subscription | $50

With Good Fat Life Magazine, we intend to bring every issue to life by sending you a little gift that goes along with part of the issue! By subscribing to the magazine, you will get a print issue of the quarterly magazine plus access to our digital catalog of every past issue we have released!

Digital Subscription | $25

Go digital with the digital-only Good Fat Life Magazine subscription! By subscribing to the digital-only magazine, you will get access to our digital catalog of every past issue we have released!

With Good Fat Life Magazine, we will bring every issue to life by sending you a little gift of wonder every month between magazines, that supports some part of each issue! By subscribing to the magazine, you will get a print issue of the quarterly magazine, the monthly wonders plus access to our digital catalog of every past issue we have released!

Discover/Tap into the healing powers and benefits of working with your very own life force: YOUR BREATH. Supported in a safe space, accompanied by music and shamanic tools; your breath will become your medicine as it works energetically and physically releasing trauma and suppressed feelings. This ceremony is not a fix all. It is opening a door, one that allows you to dive deeper into your inner world. Holistic tools and modalities for healing are important. But, until you are willing to explore your inner world, these tools will only support so far. Allow yourself to turn inward for all that you seek and desire.

Herbal tea included.

Registration: https://www.wellnessliving.com/rs/catalog-view.html?k_business=33363&id_sale=3&k_id=735133

4-8 year old Kids Yoga Class, first Monday of every month through Jan. 2026 @ 5pm

Becky obtained her ChildLight certification in February of 2018 and has spent many years teaching yoga and mindfulness to kids. Becky will be leading a 45-minute kids’ yoga class at Spirit Rising Yoga & Meditation once a month! This class is perfect for kids age 4-8 years old where they will begin to explore a mindfulness practice with the intention of building health, happiness, and resiliency. Parents are welcome to wait in the lobby and relax while their kids enjoy time in the studio.

Registration: https://www.wellnessliving.com/schedule/spirit_rising_yoga?id_class_tab=1&k_class=731970 

4-8 year old Kids Yoga Class, first Monday of every month through Jan. 2026 @ 5pm

Becky obtained her ChildLight certification in February of 2018 and has spent many years teaching yoga and mindfulness to kids. Becky will be leading a 45-minute kids’ yoga class at Spirit Rising Yoga & Meditation once a month! This class is perfect for kids age 4-8 years old where they will begin to explore a mindfulness practice with the intention of building health, happiness, and resiliency. Parents are welcome to wait in the lobby and relax while their kids enjoy time in the studio.

Registration: https://www.wellnessliving.com/schedule/spirit_rising_yoga?id_class_tab=1&k_class=731970 

4-8 year old Kids Yoga Class, first Monday of every month through Jan. 2026 @ 5pm

Becky obtained her ChildLight certification in February of 2018 and has spent many years teaching yoga and mindfulness to kids. Becky will be leading a 45-minute kids’ yoga class at Spirit Rising Yoga & Meditation once a month! This class is perfect for kids age 4-8 years old where they will begin to explore a mindfulness practice with the intention of building health, happiness, and resiliency. Parents are welcome to wait in the lobby and relax while their kids enjoy time in the studio.

Registration: https://www.wellnessliving.com/schedule/spirit_rising_yoga?id_class_tab=1&k_class=731970 

Our newest issue is here. Prepare to be surprised and delighted!

Purchase in-store at Barnes & Noble

Subscribe on our website: goodfatlife.com/subscribe

Physical Subscription | $50

With Good Fat Life Magazine, we intend to bring every issue to life by sending you a little gift that goes along with part of the issue! By subscribing to the magazine, you will get a print issue of the quarterly magazine plus access to our digital catalog of every past issue we have released!

Digital Subscription | $25

Go digital with the digital-only Good Fat Life Magazine subscription! By subscribing to the digital-only magazine, you will get access to our digital catalog of every past issue we have released!

With Good Fat Life Magazine, we will bring every issue to life by sending you a little gift of wonder every month between magazines, that supports some part of each issue! By subscribing to the magazine, you will get a print issue of the quarterly magazine, the monthly wonders plus access to our digital catalog of every past issue we have released!

4-8 year old Kids Yoga Class, first Monday of every month through Jan. 2026 @ 5pm

Becky obtained her ChildLight certification in February of 2018 and has spent many years teaching yoga and mindfulness to kids. Becky will be leading a 45-minute kids’ yoga class at Spirit Rising Yoga & Meditation once a month! This class is perfect for kids age 4-8 years old where they will begin to explore a mindfulness practice with the intention of building health, happiness, and resiliency. Parents are welcome to wait in the lobby and relax while their kids enjoy time in the studio.

Registration: https://www.wellnessliving.com/schedule/spirit_rising_yoga?id_class_tab=1&k_class=731970 

4-8 year old Kids Yoga Class, first Monday of every month through Jan. 2026 @ 5pm

Becky obtained her ChildLight certification in February of 2018 and has spent many years teaching yoga and mindfulness to kids. Becky will be leading a 45-minute kids’ yoga class at Spirit Rising Yoga & Meditation once a month! This class is perfect for kids age 4-8 years old where they will begin to explore a mindfulness practice with the intention of building health, happiness, and resiliency. Parents are welcome to wait in the lobby and relax while their kids enjoy time in the studio.

Registration: https://www.wellnessliving.com/schedule/spirit_rising_yoga?id_class_tab=1&k_class=731970 

4-8 year old Kids Yoga Class, first Monday of every month through Jan. 2026 @ 5pm

Becky obtained her ChildLight certification in February of 2018 and has spent many years teaching yoga and mindfulness to kids. Becky will be leading a 45-minute kids’ yoga class at Spirit Rising Yoga & Meditation once a month! This class is perfect for kids age 4-8 years old where they will begin to explore a mindfulness practice with the intention of building health, happiness, and resiliency. Parents are welcome to wait in the lobby and relax while their kids enjoy time in the studio.

Registration: https://www.wellnessliving.com/schedule/spirit_rising_yoga?id_class_tab=1&k_class=731970 

Our newest issue is here. Prepare to be surprised and delighted!

Purchase in-store at Barnes & Noble

Subscribe on our website: goodfatlife.com/subscribe

Physical Subscription | $50

With Good Fat Life Magazine, we intend to bring every issue to life by sending you a little gift that goes along with part of the issue! By subscribing to the magazine, you will get a print issue of the quarterly magazine plus access to our digital catalog of every past issue we have released!

Digital Subscription | $25

Go digital with the digital-only Good Fat Life Magazine subscription! By subscribing to the digital-only magazine, you will get access to our digital catalog of every past issue we have released!

With Good Fat Life Magazine, we will bring every issue to life by sending you a little gift of wonder every month between magazines, that supports some part of each issue! By subscribing to the magazine, you will get a print issue of the quarterly magazine, the monthly wonders plus access to our digital catalog of every past issue we have released!

4-8 year old Kids Yoga Class, first Monday of every month through Jan. 2026 @ 5pm

Becky obtained her ChildLight certification in February of 2018 and has spent many years teaching yoga and mindfulness to kids. Becky will be leading a 45-minute kids’ yoga class at Spirit Rising Yoga & Meditation once a month! This class is perfect for kids age 4-8 years old where they will begin to explore a mindfulness practice with the intention of building health, happiness, and resiliency. Parents are welcome to wait in the lobby and relax while their kids enjoy time in the studio.

Registration: https://www.wellnessliving.com/schedule/spirit_rising_yoga?id_class_tab=1&k_class=731970 

4-8 year old Kids Yoga Class, first Monday of every month through Jan. 2026 @ 5pm

Becky obtained her ChildLight certification in February of 2018 and has spent many years teaching yoga and mindfulness to kids. Becky will be leading a 45-minute kids’ yoga class at Spirit Rising Yoga & Meditation once a month! This class is perfect for kids age 4-8 years old where they will begin to explore a mindfulness practice with the intention of building health, happiness, and resiliency. Parents are welcome to wait in the lobby and relax while their kids enjoy time in the studio.

Registration: https://www.wellnessliving.com/schedule/spirit_rising_yoga?id_class_tab=1&k_class=731970 

4-8 year old Kids Yoga Class, first Monday of every month through Jan. 2026 @ 5pm

Becky obtained her ChildLight certification in February of 2018 and has spent many years teaching yoga and mindfulness to kids. Becky will be leading a 45-minute kids’ yoga class at Spirit Rising Yoga & Meditation once a month! This class is perfect for kids age 4-8 years old where they will begin to explore a mindfulness practice with the intention of building health, happiness, and resiliency. Parents are welcome to wait in the lobby and relax while their kids enjoy time in the studio.

Registration: https://www.wellnessliving.com/schedule/spirit_rising_yoga?id_class_tab=1&k_class=731970 

4-8 year old Kids Yoga Class, first Monday of every month through Jan. 2026 @ 5pm

Becky obtained her ChildLight certification in February of 2018 and has spent many years teaching yoga and mindfulness to kids. Becky will be leading a 45-minute kids’ yoga class at Spirit Rising Yoga & Meditation once a month! This class is perfect for kids age 4-8 years old where they will begin to explore a mindfulness practice with the intention of building health, happiness, and resiliency. Parents are welcome to wait in the lobby and relax while their kids enjoy time in the studio.

Registration: https://www.wellnessliving.com/schedule/spirit_rising_yoga?id_class_tab=1&k_class=731970