Self Love & Body Positivity Day Retreat

Together, lets learn to love ourselves again.

Sam & Becky are excited to offer you a day long retreat experience at Howell Nature Center. During this retreat, students will be taught ways to shift the mindset into embracing their authentic, beautiful selves. We will begin to heal the relationship with ourselves through conversation, mediation, movement, breathwork, and self-reflection. The day will include moments of self-realization within the embrace and diversity of community. Together, we will explore individualized anatomy, yoga posture breakdowns, and energetic and emotional implications of body perceptions. By recognizing our differences, we can embody our light and uplift ourselves alongside our community.

The full day itinerary is designed to assist each attendee in their journey to healing. Multiple methods will be utilized to offer diverse modalities ensuring each student resonates with various healing avenues. The day will begin with a welcome, and be followed by a warming morning practice, pranayama and a long savasana. We will then enjoy a nourishing meal and gather again for a guided group conversation, anatomy conversation followed by energy bracelet making and individual breakout sessions. These breakout sessions give each attendee the chance to work with a teacher one-on-one to understand their personal posture shape in a tricky pose, relax with a chair massage, and realign with a reiki tune-up. We will come back together to learn how to care for the bracelets and our energies. We will share another meal and wrap up the day with a gentle, grounding yin practice, guided meditation, and peaceful, supported savasana.

After this time together, each attendee will go home with a renewed sense of self and tools to continue the work beyond the retreat.

Lunch & dinner included and provided by State Side Deli.

Registration Link: https://www.wellnessliving.com/rs/event/spirit_rising_yoga?k_class=744863