You already know your family life runs more smoothly when YOU (mama) are feeling cared for and having your own needs met. Easy to say, sometimes very hard to make happen.

As part of the Good Fat Life 60-day self-care challenge, Empowered Bumps & Boobs is offering "Mom's Mental Health Matters" -- an evening of community designed to help you take stock of where you're at right now, and find the support and resources to get where you'd like to be. We are not meant to struggle alone! 

Your mental health matters. You matter. Give yourself this time to connect with other women, laugh, cry, vent, and find support in this mama community. Leave with actionable steps to take care of YOU and maybe even a new mom friend!

Snacks and drinks (no not those kind of drinks, but you could always hit up Label afterward - karaoke starts at 9, just saying!) provided.

Register here: www.empoweredbumpsandboobs.com/events

Location: Brighton Lighthouse, 142 Brighton Lake Rd., Brighton.