Are you ready to prioritize yourself? To shine from the inside out? Join our 21-Day Glow Up Challenge and become part of a community dedicated to personal growth and radiant well-being. Each day you commit to 15 minutes of self care, you'll color in one avocado on our special tracking tree – watching your dedication bloom before your eyes!

Ready to Begin Your Glow Up? Here's How to Join:

1. Fill out our registration form below

2. Download your avocado tracking tree

3. Choose your start date (January, February, or March)

4. Receive your welcome email with challenge details

The Power of 21 Days

Research indicates that it takes 21 days to form a habit that can endure a lifetime. That's 21 days of choosing yourself, 21 days of deliberate care, and 21 days of evolving into your most radiant self. Each colored avocado signifies a promise you've made to yourself—a visual cue of your dedication to becoming your best self.

How It Works

Once you're signed up:

• Start on your chosen date (January, February, or March)

• Color one avocado for each day you practice your 15 minutes of self-care

• Connect with your accountability buddy (optional but encouraged)

• Watch for our supportive emails and reminders

• Submit your completed tree to enter the prize drawing

Your Self-Care, Your Way

This challenge celebrates YOUR unique approach to self-care. Whether it's:

• Mindful moments of meditation

• Nourishing your body with wholesome foods

• Moving your body in ways that bring joy

• Creating peaceful spaces in your home

• Practicing gratitude or journaling

• Taking time for skincare rituals

• Simply breathing and being present

The path to glowing from within is as unique as you are, and we celebrate and respect that uniqueness!

The Power of Partnership

Everything is better with a friend! We encourage you to:

• Partner up with an accountability buddy

• Share your daily wins and challenges

• Celebrate each other's progress

• Send gentle reminders to stay on track

• Exchange self-care ideas and inspiration

• Create a support system that lasts beyond the 21 days

Remember: when we lift each other up, we all rise higher!

Stay Connected & Supported

After signup, you'll receive:

• Your downloadable avocado tracking tree

• Welcome packet with challenge guidelines

 • Access to our community support resources

• Regular doses of inspiration

• Gentle reminders to stay on track

• Self-care tips and ideas

• Words of encouragement

• Community success stories

Share Your Progress

When your 21-day journey is complete, submit your colored avocado tree:

• Email: sherri@goodfatlife.com

• Text: 440-289-8321

• Or scan and send!

Prize Drawings

Join the challenge for a chance to win in our monthly drawings:

• January 31

• March 1 (A special birthday celebration drawing!)

• March 31

Your Time to Glow

Remember: Self-care isn't selfish –  it's necessary. When you fill your own cup first, you have more to give to others. This challenge is your permission slip to prioritize yourself, create sacred space for your wellbeing and build habits that will serve you for years to come.

Every great journey begins with a single step. Your first step? Signing up today. As you complete the 21-Day Glow-Up Challenge, your future self – glowing, energized, and thriving – will be thanking you for your commitment and dedication!

Ready to transform your self-care journey? Sign up now below and let's make self-care a practice and a way of life!