We start where you are

Ok, now that I have made the decision (commitment is still coming), to get to my optimal BMI now what? How do I figure out what my optimal BMI actually is?

Do you know yours?

While searching for this information the answer showed up, as it often does after deliberating asking for one. It came from one of my consulting clients who owns a local Anytime Fitness gym. They have a BMI measurement machine and they invited me to try it.

Sure, I said with great anticipation. I was even excited when I stepped barefoot onto the platform and took hold of the handles. I waited to see my numbers. And then I saw them. Sigh. My breathing stopped and I said to myself, you start where we are. AND, that’s OK.

Starting where you are is a great place to start.