Wake Up Your Gut
by Carolyn LaPan
The gut is home to trillions of bacteria, fungi, and other microorganisms! Some good and some not so good for you. Collectively, all of this is referred to as your very own gut microbiota. These microorganisms play a crucial role in maintaining overall health, including digestion, immune system function, and even mood regulation. When you eat a diet that is high in processed foods, sugar, and unhealthy fats, you can disrupt the balance of your gut microbiota, leading to a variety of health issues.
This article dives into the benefits of having a healthy gut and what you need to do to improve your overall gut health.
