Live inspired.
Live intentionally.
What is
GOODFAT LIFE
all about?
No, we are not talking about body size (up, down, or side-to-side), we are actually talking about the delicious and nutritious life-giving good fats that we can all eat. We find the GoodFat Life by prioritizing our bodies, and our attitudes will follow.
Our lifestyle magazine is meant to inspire and encourage. Released quarterly our magazine touches on all of the major eight - Social, Space, Emotional, Financial, Work, Spiritual, Personal, & Physical.
Get inspired! Learn about life from those who are living it on the Inspired Good Fat Life podcast. Every week there is a new guest with a new, messy but wonderful life story to share. Available on Apple, Spotify, and YouTube!
The magazine is great, but can’t get enough of the Good Fat information you’re soaking up? Check out our blog! Inspiring, challenging, and informative.
Get a taste of an article in this quarter’s issue!
Puzzled with Struggles of Low Back or Hip Discomfort?
by Dr. Liesle Elsey, DPT
It’s been a long day of standing—maybe meal prepping for the week—and now your lower back or hip feels tight and uncomfortable. You grab your trusty massage gun, and it helps for a moment, but the discomfort returns the next time you’re on your feet for a longer period of time. You try some stretches from YouTube, your physical therapist, chiropractor, or yoga class—again, temporary relief, but that same tightness keeps coming back.
This story can take many forms. Maybe after spending time caring for your young grandchildren, your lower back doesn’t feel great. You cherish the moments together but also appreciate the recovery time in between. You rely on self-care strategies you’ve learned over the years, yet nothing seems to have a lasting effect. The window of what you can comfortably do keeps shrinking while the time needed to recover grows longer.
But what if there was another approach?
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