Live inspired.
Live intentionally.
What is
GOODFAT LIFE
all about?
No, we are not talking about body size (up, down, or side-to-side), we are actually talking about the delicious and nutritious life-giving good fats that we can all eat. We find the GoodFat Life by prioritizing our bodies, and our attitudes will follow.
Our lifestyle magazine is meant to inspire and encourage. Released quarterly our magazine touches on all of the major eight - Social, Space, Emotional, Financial, Work, Spiritual, Personal, & Physical.
Get inspired! Learn about life from those who are living it on the Inspired Good Fat Life podcast. Every week there is a new guest with a new, messy but wonderful life story to share. Available on Apple, Spotify, and YouTube!
The magazine is great, but can’t get enough of the Good Fat information you’re soaking up? Check out our blog! Inspiring, challenging, and informative.
Get a taste of an article in this quarter’s issue!
Reset and Reimagine:
The Sacred Act of Nourishing Through Food
by Dr. Lucas Root
As the year begins anew, winter months invite us to slow down, reflect, and reconnect. I'm reminded of a winter morning from my youth. The world outside was blanketed in snow, the quiet only broken by the occasional creak of tree branches under its weight. I stood at the counter, a pot of broth bubbling softly on the stove, filling the kitchen with its rich aroma. I remember chopping fresh herbs—parsley, thyme—their bright, green scent mingling with the steam curling upwards. In that stillness, cooking felt more than preparation; it felt like an act of renewal, a quiet ceremony welcoming the new year.
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