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Journal2016-08-02T11:05:49+00:00

July 2019

We start where you are

We start where you are Ok, now that I have made the decision (commitment is still coming), to get to my optimal BMI now what? How do I figure [...]

The Power of Curiosity

The Power of Curiosity Most of my adult life I have been curious about how fit my body can get. Not curious enough to do much about it, but [...]

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